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This blog is a collection of notes about things I am interested in. The information is gather from multiple sources online. This blog is not meant for medical advice.

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What you must know about NMN

Nicotinamide, also known as niacinamide or NMN, is a form of vitamin B3. It is found naturally in a number of foods, including meat, fish, and dairy products, and can also be taken as a dietary supplement. Vitamin B3 is important for maintaining good health and is involved in a number of important bodily functions, including the metabolism of carbohydrates, fats, and proteins. It is also involved in the production of energy and the synthesis of hormones and neurotransmitters. Nicotinamide has been studied for a number of potential health benefits, including reducing inflammation, improving insulin sensitivity, and helping to protect against certain types of cancer. However, more research is needed to fully understand the effects of nicotinamide and to determine the appropriate dosage and duration of use. It is important to note that nicotinamide is generally considered safe when taken at recommended doses. However, as with any dietary supplement, it is important to talk to a healthcar

Should you take DHA supplements to improve brain function?

DHA, or docosahexaenoic acid, is an omega-3 fatty acid found in fatty fish, such as salmon, sardines, and mackerel. It is also found in algae, which is where fish get their DHA. DHA is important for the proper functioning of the brain and eyes, and it plays a role in heart health. Many people do not get enough DHA in their diet, and for this reason, DHA supplements are available. DHA supplements come in a variety of forms, including capsules, gummies, and liquids. There are several potential health benef its associated with DHA supplements. For example, DHA supplements may help to improve cognitive function in older adults and may also help to reduce the risk of heart disease. DHA supplements may also be helpful for people with certain types of depression and for women who are pregnant or breastfeeding. Some of the benefits DHA supplementation : In people suffering with depressive disorder, studies show that DHA supplementation can reduced their depressive symptoms. It can help

What you need to know about cognitive training

Cognitive training, also known as brain training or cognitive rehabilitation, is a type of therapy that aims to improve cognitive function and abilities. Cognitive function refers to the mental processes that allow us to think, learn, and remember. These processes include attention, memory, language, perception, problem-solving, and decision-making. There are several different types of cognitive training, including computer-based programs, paper-and-pencil exercises, and one-on-one training with a therapist. The specific type of training used will depend on the individual's needs and goals. Cognitive training can be used to improve cognitive function in people of all ages, but it is often used to help individuals who have experienced a decline in cognitive function due to aging, injury, or illness. For example, cognitive training may be used to help individuals who have suffered a stroke or traumatic brain injury regain cognitive function, or to help individuals with conditions su

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