Green tea extract is a dietary supplement that is made from the leaves of the Camellia sinensis plant, the same plant that is used to make green tea. It is a rich source of antioxidants, particularly catechins, which are believed to have numerous health benefits. Here are some potential benefits of green tea extract:
May improve brain function: Green tea extract contains caffeine and the amino acid L-theanine, which may help to improve brain function, including alertness, concentration, and memory.
May reduce the risk of heart disease: Green tea extract may help to lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.
May have anti-cancer properties: Green tea extract contains antioxidants that may help to protect cells from damage caused by free radicals, which can lead to the development of cancer. Some studies have also found that green tea extract may help to inhibit the growth of certain types of cancer cells.
May improve oral health: Green tea extract may help to reduce the risk of cavities and gum disease, and it may also help to freshen breath.
It is important to note that more research is needed to fully understand the potential health benefits of green tea extract and to determine the appropriate dosage and duration of use. If you are considering taking green tea extract, it is always a good idea to consult with your healthcare provider first.