Both red wine and white wine can be part of a healthy diet in moderation, as they contain antioxidants and other potentially health-promoting compounds. However, there are some differences between red wine and white wine that may affect their potential health benefits.
White wine may have fewer calories and carbohydrates: White wine is made from white or green grapes, and the skin and seeds are removed before fermentation. This results in white wine having a lower calorie and carbohydrate content than red wine.
Both types of wine can have health risks: While both red wine and white wine can have potential health benefits, it is important to remember that alcohol can also have negative effects on health when consumed in excess. Excessive alcohol consumption has been linked to an increased risk of liver disease, certain types of cancer, and other health problems.
Overall, the healthiest choice is to consume wine in moderation, defined as up to one glass per day for women and up to two glasses per day for men. It is also important to remember that the potential health benefits of wine are likely to be greatest when consumed as part of a balanced diet that includes a variety of whole, nutrient-rich foods.